Leading educators & institutions including Harvard University & Columbia University in the City of New York have started to research benefits of yoga & mindfulness practices including meditation.

Although still early in their research & trials, top ranked universities have recognized importance of researching this topic as many benefits including reducing stress, helping sleeping patterns, improving cardiovascular health, staying mentally & physically alert (and more) appear to be higher in participants who practice yoga & / or meditate verse those who do not.

Research trials include:

The Manifest Company was designed to help you “Take a Breath & Find Your Space”. Whether that be through reading, writing, journaling, meditating, practicing yoga OR more our beautifully designed Manifest Mats help you create that what you see visually & feel spiritually. We are a health & wellness brand designed to help Employers & Employees alike achieve their best form of self.

If interested in creating a health & wellness strategy for your team email us at info@manifestww.com & someone will be in touch.

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