We make self-care cool & bring culture to wellness.
We make self-care cool & bring culture to wellness.

Yoga & Meditation does the body good!

Leading educators & institutions including Harvard University & Columbia University in the City of New York have started to research benefits of yoga & mindfulness practices including meditation. Although still early in their research & trials, top ranked universities have recognized importance of researching this topic as many benefits including reducing stress, helping sleeping patterns, improving cardiovascular health, staying … Read more

Why Yoga?

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. It traced back to northern India over 5,000 years ago. The practice has been shown to enhance social well being through a sense of belonging to others, and improve the symptoms of depression, ADHD, and sleep disorders. Studies show that yoga increases … Read more

Workplace Stress

Gallup’s State of the American Workplace survey found more than 50% of workers are not engaged at work as a result of stress, leading to a loss of productivity. Stress negatively impacts how we perform and function both in the workplace and in our daily lives. A recent survey conducted by Colonial Life shows 41% … Read more