Nutrition
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“Let food be thy medicine and medicine be thy food.”
- Hippocrates
Benefits
Mental Benefits
• Enhances mental health
Physical Benefits
• Provides fuel to perform daily activities
• Circulates nutrients for your body’s cells
• Ensures building proper muscles & preserves body strength
• Prevents chronic disease and / or illness
• Reinforces your immune system to help prevent disease or illness
Emotional Benefits
• Improves mood & overall happiness
