Yoga
Benefits
Mental Benefits
• Improves sleep
• Reduces depression
• Reduces stress
Physical Benefits
• Improves balance & strength
• Relieves back pain
• Improves cardiovascular health
• Increases energy
• Reduces arthritis
Emotional Benefits
• Increases happiness
• Increases self-care
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.”
- Bob Harper
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