Fitness
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“The body is your temple. Keep it pure and clean for the soul to reside in.”
- B.K.S Iyengar
Benefits
Mental Benefits
• Improves sleep
• Improves brain function
Physical Benefits
• Improves / controls weight
• Combats diseases
• Improves health
• Boosts energy
• Increases sex drive
Emotional Benefits
• Reduces stress
• Improves mood
• Reduces anxiety & depression
