“If you don’t take care of your body, where are you going to live?”
– Unknown
– Unknown
01
Yoga
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Sleep
Every night, nearly every single person undergoes a remarkable change: we leave waking consciousness and for hours traverse a landscape of dreams and deep sleep. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.
02
03
Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
Mindfulness
Mindfulness is the practice of being aware of all the elements of the present moment without being lost in the past or the future. It is paying attention when the mind wanders to negative places where there is no creative outcome possible. Thus, Mindfulness is all about a conscious spiritual practice that is the art of living day-to-day, and moment-to-moment.
06
