Sleep
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Watch Sleep videos
“Sleep is the best meditation.”
– Dalai Lama
Benefits
Mental Benefits
• Helps improve memory
Physical Benefits
• Reduces risk of injury or bodily harm
• Sharpens reflexes
• Helps reduce risk of heart disease
• Increases exercise performance
• Improves stamina & reduces risk of accidents
Emotional Benefits
• Increases energy levels
• Improves mood
