We make self-care cool & bring culture to wellness.
We make self-care cool & bring culture to wellness.
Sleep
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Watch Sleep videos
“Sleep is the best meditation.”
– Dalai Lama
Benefits

Mental Benefits

• Helps improve memory

Physical Benefits

• Reduces risk of injury or bodily harm
• Sharpens reflexes
• Helps reduce risk of heart disease
• Increases exercise performance
• Improves stamina & reduces risk of accidents

Emotional Benefits

• Increases energy levels
• Improves mood