According to Psychology Today, studies have shown that people who consciously count their blessings tend to be happier while living in a climate of positivity.

Gratitude is strongly associated with greater happiness, positive emotions, uplifting experiences, an increased ability to deal with adversity, better communication, and even improves physical & psychological health.

Here are some helpful tips for practicing Gratitude:

~ keep a journal & note big & small joys of daily life
~ write down three “good things” which happened to you today
~ read positive inspirational stories
~ write thank you notes to others
~ take a walk & notice all the beautiful things around you – nature, birds, animals, the sun 🌞

The Manifest Company was created to help you “Take a Breath & Find Your Space”.  Remember even just 5 – 10 minutes of self-care a day can increase one’s overall happiness & appreciation for life.  And as many of you know, the more you are grateful for your life the more that appears!

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