Collections
– Frank Lloyd Wright
Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities...
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Outdoor
One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to...
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Yoga
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body....
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Sleep
Every night, nearly every single person undergoes a remarkable change: we leave waking consciousness and for hours traverse....
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Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
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Mindfulness
Mindfulness is the practice of being aware of all the elements of the present moment without being lost in the past or the future...
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Home
Home is a safe haven and a comfort zone. Your home can be a place to live with your family, pets, and enjoy with friends...
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Family
Family can mean more than just the traditional definition of consisting of parents & children. In fact, family is the group of people...
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